|
| 1. |
Twirling Wings |
(Rear 2 hand shoulder grab) |
10:30 |
| 2. |
Snapping Twig |
(Left hand chest push) |
7:30 |
| 3. |
Leaping Crane |
(R. step through punch) |
7:30 |
| 4. |
Swinging Pendulum |
(R. roundhouse kick) |
1:30 |
| 5. |
Crushing Hammer |
(Rear bear hug, arms pinned) |
10:30 |
| 6. |
Captured Leaves |
(R. flank finger lock) |
8-9:30 |
| 7. |
Evading the Storm |
(R. step through overhead club attack) |
9:00 |
| 8. |
Charging Ram |
(Front tackle - arms wide) |
1:30 |
| 9. |
Parting Wings |
(Front 2 hand push) |
4:30 |
| 10. |
Thundering Hammers |
(R. step through punch) |
7:30 |
| 11. |
Squeezing the Peach |
(Rear bear hug, arms pinned) |
1:30 |
| 12. |
Circling Wing |
(Rear 2 hand choke, arms bent) |
1:30 |
| 13. |
Calming the Storm |
(R. step through roundhouse club) |
7:30 |
| 14. |
Darting Mace |
(Two hand wrist grab) |
7:30 |
| 15. |
Hooking Wings |
(Front 2 hand low push) |
7:30 |
| 16. |
Shield & Sword |
(L. Step thru punch) |
4:30 |
| 17. |
Gift in Return |
(Unfriendly handshake) |
10:30 |
| 18. |
Bow of Compulsion |
(Trapped finger lock) |
7:30 |
| 19. |
Obstructing the Storm |
(R. Step through overhead club attack) |
7:30 |
| 20. |
Twin Kimono |
(2 handed lapel grab, arms bent) |
4:30 |
| 21. |
Sleeper |
(R. step through punch) |
10:30 |
| 22. |
Spiraling Twig |
(Rear bear hug, arms free) |
1:30 |
| 23. |
Cross of Destruction |
(Rear 2 hand choke) |
7:30 |
| 24. |
Flight to Freedom |
(Rear hammerlock) |
10:30 |
|
| |
|
|
| S T A N C E S |
|
|
|
One Legged |
Wide Kneel |
|
| |
|
|
| S T R I K E S |
|
|
|
Horizontal Fore Arm |
Outward Overhead Elbow |
| |
|
|
| K I C K S |
|
|
|
Rear Scoop |
Front Hook |
Spinning Side |
| |
|
| R E Q U I R E D |
|
|
Coordination Set 1 |
Stance Set 1 |
Short Form 2 |
|
